GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : MAT CARDIO FLOW

57m
44 comments

45 MINUTES OF QUICKER PACED MAT EXERCISES DESIGNED TO ADD A CARDIO ELEMENT TO YOUR ROUTINE. PREVIOUSLY LIVE ON 4/26/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
CARDIO, WEIGHTS, HIP OPENER, CHEST OPENER, ARMS, UPPER BODY, PLANKING, BRIDGING, ARTICULATION, GLUTES, DEEP CORE, 45 MINUTE, INNER THIGHS, OUTER THIGHS

44 Comments

×