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30 MIN : POSTURE & POSTERIOR SERIES

30 MINUTE LIVESTREAM FOCUSING ON BACK STRENGTHENING, POSTURE & THE POSTERIOR CHAIN. PREVIOUSLY LIVE ON 4/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags

30 MINUTE, POSTERIOR, POSTURE, BACK, ARMS, PLANKING, GLUTES, LOWER ABDOMINALS, STANDING, TWISTING