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30 MIN : LENGTH & REACH SERIES NO/BALL

45m
59 comments

30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.

PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

Tags
LENGTH, REACH, STRETCH, TWISTING, SIDE PLANK, UPPER BODY, CHEST OPENER, HIP OPENER, GLUTES, SIDE LEG, SPINAL ARTICULATION, BACK, 30 MINUTE, INNER THIGHS, LENGTH AND REACH

59 Comments

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