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30 MIN : LENGTH & REACH SERIES NO/BALL

45m
56 comments

30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.

PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

Tags
30 MIN, LENGTH, REACH, STRETCH, TWISTING, SIDE PLANK, UPPER BODY, CHEST OPENER, HIP OPENER, GLUTES, SIDE LEG, INNER THIGH, SPINAL ARTICULATION, BACK

56 Comments

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