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45 MIN : FULL-BODY SERIES W/NO PROPS

58m
52 comments

45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING NO PROPS. PREVIOUSLY LIVE ON 4/20/23.

NO PROPS NEEDED

Tags
45 MINUTE, NO PROP, FULL BODY, LENGTH, STANDING, CARDIO, TWISTING, PLANKING, BRIDGING, GLUTES, INNER THIGH, OUTER THIGH, DEEP CORE, OBLIQUES, PELVIC FLOOR, RESTORATIVE, STRETCHING, SIDE PLANK, ARMS, BACK, POSTERIER, SPINAL ARTICULATION

52 Comments

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