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45 MIN : FULL-BODY W/WEIGHTS SERIES #11

59m
64 comments

45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 4/18/23.

PROPS NEEDED : BALL, WEIGHTS

OUTFIT LINK: https://bit.ly/3mQCzhc

Tags
45 MINUTE, WEIGHTS, UPPER BODY, BACK, ARMS, PLANKING, CHEST OPENER, HIP OPENER, TWISTING, GLUTES, OBLIQUES, TRANSVERSE ABDOMINIS, STRETCHING, LENGTH, SPINAL ARTICULATION, ROLL DOWNS, POSTERIER, INNER THIGHS, OUTER THIGHS

64 Comments

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