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30 MIN : CARDIO FLOW & UPPER BODY SERIES

43m
76 comments

30 MINUTES OF BLOOD FLOWING EXERCISES TO GET YOUR HEART RATE UP AND STRENGTHEN THE UPPER BODY. PREVIOUSLY LIVE ON 4/15/21.

PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, weights, standing, glutes, side leg, inner thigh, upper body, chest opener, hip opener, stretch, spinal articulation, standing core, core, 30 min, ball

76 Comments

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