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45 MIN : BODY OPENER SERIES

1h 4m
76 comments

45 MINUTES DEVOTED TO LENGTHENING THROUGH THE CORE TO OPEN UP THE CHEST, HIPS AND SHOULDERS. PREVIOUSLY LIVE ON 4/13/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, chest opener, hip opener, stretch, glutes, inner thigh, standing, spinal articulation, upper body, twisting, back, lower abdominals, 45 min, ball

76 Comments

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