GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : BODY OPENER SERIES

1h 4m
77 comments

45 MINUTES DEVOTED TO LENGTHENING THROUGH THE CORE TO OPEN UP THE CHEST, HIPS AND SHOULDERS. PREVIOUSLY LIVE ON 4/13/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
CHEST OPENER, HIP OPENER, STRETCH, GLUTES, INNER THIGHS, STANDING, SPINAL ARTICULATION, UPPER BODY, TWISTING, BACK, LOWER ABDOMINALS, BALL, 45 MINUTE

77 Comments

×