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30 MIN : GLUTES & HIP OPENER SERIES

28m
30 comments

30 MINUTES OF DEEP LOWER BODY & GLUTE SPECIFIC STRENGTHENING WITH AN ADDED HIP OPENER BONUS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
30 MINUTE, GLUTES, LOWER BODY, HIP OPENER, INNER THIGH, OUTER THIGH, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, TWISTING, TRICEPS, ARMS, UPPER BODY

30 Comments

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