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30 MIN : CARDIO FLOW W/ANKLE WEIGHT SERIES

30m
12 comments

30 MINUTES OF FULL BODY SERIES STARTING WITH A CARDIO FLOW. OPTIONAL ANKLE WEIGHTS FOR RESISTANCE.

PROPS NEEDED: 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, weights, standing, no ball, planking, upper body, twisting, bridging, glutes, side leg, hip opener, chest opener, lower abdominals, spinal articulation, 30 min

12 Comments

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