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30 MIN : STANDING FULL-BODY SERIES W/WEIGHTS

31m
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30 MIN OF STANDING, SLOW AND CONTROLLED, FULL-BODY EXERCISES USING LIGHT WRIST WEIGHTS.

PROPS NEEDED: WRIST WEIGHTS (OPTIONAL)

Tags
30 MIN, WEIGHTS, STANDING, ARMS, BACK, UPPER BODY, HIP OPENER, CHEST OPENER, GLUTES, INNER THIGH, TWISTING, OUTER THIGH, CORE STRENGTH

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