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30 MIN : SIDE LEG & GLUTES SERIES #1

32m
11 comments

A 30 MIN SERIES STARTING WITH A FULL BODY WARM UP & ENDING WITH DEEP & CHALLENGING LOWER BODY WORK.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, UPPER BODY, INNER THIGHS, CORE STRENGTH, TWISTING, BRIDGING, STRETCH, SIDE LEG, GLUTES, SPINAL ARTICULATION, LENGTH, CORE, LENGTH AND REACH, LOWER ABDOMINALS, ABDOMINALS, OUTER THIGHS, BALL

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