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30 MIN : FULL-BODY W/NO BALL SERIES

30m
16 comments

A 30 MINUTE SERIES WHERE WE MOVE OUR BODIES IN SPACE USING ONLY THE RESISTANCE OF THE AIR.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, no ball, planking, standing, inner thigh, side leg, glutes, spinal articulation, lower abdominals, twisting, hip inversion, 30 min

16 Comments

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