Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY FOOTWORK SERIES

30m
18 comments

30 MINUTE FULL-BODY SERIES FOCUSING ON SUPPORT AND MOBILIZATION OF THE ANKLES & POSTERIOR MUSCLES. UPLOADED 9/18/22.

PROPS NEEDED : BALL

Tags
30 MINUTE, ANKLE FRIENDLY, HAMSTRINGS, GLUTES, INNER THIGH, STRETCH, MOBILITY, TRANSVERSE ABDOMINIS, HIP OPENER, CHEST OPENER, TWISTING, DEEP CORE

18 Comments

×