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30 MIN : UPPER BODY & BACK SERIES W/WEIGHTS

33m
9 comments

A 30 MINUTE SERIES DEVOTED TO STRENGTHENING THE UPPER BODY AND BACK USING LIGHT WRIST WEIGHTS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, weights, upper body, back, core strength, lower abdominal, chest opener, hip opener, inner thigh, standing, spinal articulation, glutes, 30 min, core, abdominal, ball

9 Comments

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