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30 MIN : REFORMER ON THE MAT SERIES

34m
64 comments

30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.

PROPS NEEDED : BALL

Tags
30 MINUTE, BALL, GLUTES, DEEP CORE, OBLIQUES, TWISTING, LENGTH, TRANSVERSE ABDOMINIS, REFORMER, SPINAL ARTICULATION, SIDE SERIES, HIP OPENER, ADVANCED, INNER THIGHS, OUTER THIGHS

64 Comments

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