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30 MIN : FULL-BODY NO ROLL DOWNS SERIES

32m
18 comments

A CHALLENGING 30 MINUTE FULL BODY SERIES WITHOUT ANY ROLL DOWNS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, MAT ONLY, INNER THIGHS, SPINAL ARTICULATION, PELVIC FLOOR, GLUTES, SIDE LEG, HIP OPENER, PLANKING, BRIDGING, CORE STRENGTH, LOWER ABDOMINALS, FULL-BODY, BALL, NO ROLL DOWNS

18 Comments

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