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30 MIN : FULL-BODY NO ROLL DOWNS SERIES

32m
18 comments

A CHALLENGING 30 MINUTE FULL BODY SERIES WITHOUT ANY ROLL DOWNS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, mat only, no roll down, inner thigh, spinal articulation, pelvic floor, glutes, side leg, hip opener, planking, bridging, core strength, lower abdominals, full-body, ball, 30 min

18 Comments

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