GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LENGTH & REACH SERIES W/NO BALL

32m
21 comments

A 30 MINUTE FULL BODY LENGTH AND REACH SERIES USING OPTIONAL WEIGHTS AND NO PROPS!

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, LENGTH, REACH, SPINAL ARTICULATION, NO BALL, WEIGHTS, UPPER BODY, TWISTING, GLUTES, INNER THIGHS, PELVIC FLOOR, HIP OPENER, CHEST OPENER, CORE STRENGTH, OBLIQUES, LOWER ABDOMINALS, STRETCH, MAT ONLY, CORE, PLANKING, LENGTH AND REACH

21 Comments

×