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30 MIN : DEEP CORE & INNER THIGH SERIES
30m
30 MINUTES OF DEEP ABDOMINAL EXERCISES WHICH ALSO STRENGTHENS THE BACK, INNER THIGHS & PELVIC FLOOR.
PROPS NEEDED: BALL
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30 MINUTES OF DEEP ABDOMINAL EXERCISES WHICH ALSO STRENGTHENS THE BACK, INNER THIGHS & PELVIC FLOOR.
PROPS NEEDED: BALL
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