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30 MIN : CORE & GLUTES SERIES #2

30m
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30 MINUTES DEVOTED TO DEEP ABDOMINAL AND GLUTE STRENGTHENING AND STRETCHING.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, LOWER ABDOMINALS, SPINAL ARTICULATION, CHEST OPENER, HIP OPENER, INNER THIGHS, GLUTES, SIDE LEG, STRETCH, BRIDGING, TWISTING, ABDOMINALS, CORE, OUTER THIGHS, LOWER BODY

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