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30 MINUTES DEVOTED TO DEEP ABDOMINAL AND GLUTE STRENGTHENING AND STRETCHING.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
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30 MINUTES DEVOTED TO DEEP ABDOMINAL AND GLUTE STRENGTHENING AND STRETCHING.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
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