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30 MIN : CARDIO FLOW & TWISTING SERIES

31m
7 comments

A QUICK PACED 30 MINUTE SERIES ADDS A CARDIO ELEMENT WHILE FOCUSING ON CORE & TWISTING THE SPINE.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, twisting, planking, core strength, bridging, standing, hip opener, chest opener, side leg, inner thigh, glutes, obliques, spinal articulation, upper body, 30 min, ball

7 Comments

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