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30 MIN : CARDIO FLOW & TWISTING SERIES

31m
7 comments

A QUICK PACED 30 MINUTE SERIES ADDS A CARDIO ELEMENT WHILE FOCUSING ON CORE & TWISTING THE SPINE.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, CARDIO, TWISTING, PLANKING, CORE STRENGTH, BRIDGING, STANDING, HIP OPENER, CHEST OPENER, SIDE LEG, INNER THIGHS, GLUTES, OBLIQUES, SPINAL ARTICULATION, UPPER BODY, BALL

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