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30 MIN : CARDIO FLOW SERIES #4

31m
3 comments

30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 10/13/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, glutes, side leg, lower abdominal, twisting, bridging, planking, inner thigh, upper body, spinal articulation, standing, 30 min, ball

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