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30 MIN : CARDIO FLOW SERIES #3

31m
7 comments

30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 10/6/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, standing, cardio, glutes, inner thigh, lower abdominal, spinal articulation, chest opener, twisting, upper body, 30 min, ball

7 Comments

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