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30 MIN : CARDIO FLOW SERIES #2

32m
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30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 9/23/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, upper body, cardio, standing, planking, lower abdominals, spinal articulation, inner thigh, side leg, glutes, chest opener, hip opener, 30 min, ball, core

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