Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CORE & UPPER BODY SERIES W/WEIGHTS

31m
21 comments

30 MINUTES OF FLOWING FULL BODY EXERCISES TO CONNECT THE CORE & UPPER BODY IN FUN NEW WAYS!

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, UPPER BODY, LOWER ABDOMINALS, TWISTING, CHEST OPENER, HIP OPENER, BRIDGING, SIDE LEG, INNER THIGHS, GLUTES, SPINAL ARTICULATION, BALL, ABDOMINALS, CORE

21 Comments

×