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30 MIN : RESTORATIVE SERIES W/WEIGHTS

33m
21 comments

30 MINUTE RESTORATIVE FLOW SERIES USING WEIGHTS TO INTENSIFY THE STRETCH & CONNECTION TO THE BODY.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, restore, stretch, upper body, spinal articulation, lower abdominals, inner thigh, mat only, glutes, side leg, 30 min, abdominals, ball, restorative

21 Comments

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