Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY SERIES #24

32m
13 comments

30 MINUTES OF A VARIETY OF MOVEMENTS THAT DEEPLY CONNECT THE CORE TO THE ENTIRE BODY.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, STANDING, INNER THIGHS, SIDE LEG, BRIDGING, PLANKING, LOWER ABDOMINALS, CHEST OPENER, HIP OPENER, GLUTES, UPPER BODY, SPINAL ARTICULATION, BALL

13 Comments

×