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30 MIN : FULL-BODY SERIES #21

29m
11 comments

THIS SERIES IS 30 MINUTES OF DEEP LOWER ABDOMINAL EXERCISES WITH A SPINAL RELEASE FINISH.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, SPINAL ARTICULATION, TWISTING, HIP INVERSION, LEG INVERSION, BRIDGING, UPPER BODY, CHEST OPENER, HIP OPENER, FULL-BODY, BALL

11 Comments

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