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30 MIN : FULL-BODY SERIES #14

30m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 minutes, glutes, inner thigh, spinal articulation, hip opener, chest opener, planking, upper body, lower abdominal, hip inversion, leg inversion, bridging, core, abdominals, ball, cardio, 30 min
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