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45 MIN : ADVANCED FULL-BODY SERIES

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH, MOBILITY AND FLOW. PREVIOUSLY LIVE ON 3/7/23.

NOTE: AUDIO CUTS OUT AT 36 MIN MARK SO TRY YOUR BEST TO FOLLOW ALONG!

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags

45 MINUTE, FULL-BODY, STAMINA, STRENGTH, MOBILITY, FLOW, CORE, INNER THIGHS, OUTER THIGHS, ARMS, ADVANCED