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30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES. PREVIOUSLY LIVE ON 3/7/24.
PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)
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30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES. PREVIOUSLY LIVE ON 3/7/24.
PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)
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