GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY LENGTHENING SERIES

59m
44 comments

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE ENTIRE BODY WITH FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 3/5/24.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, LENGTH, STANDING, OBLIQUES, OUTER THIGHS, INNER THIGHS, TWISTING, GUT, DEEP CORE, TRANSVERSE ABDOMINIS, ARMS, LATS, CHEST OPENER, HIP OPENER, GLUTES

44 Comments

×