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45 MIN : MAT CARDIO SERIES W/NO BALL

45 MIN OF MAT EXERCISES AT AN ELEVATED PACE TO LIFT THE HEART RATE AND GET THE BODY HEATED. PREVIOUSLY LIVE ON 3/29/22.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

Tags

45 MINUTE, CARDIO, MAT, NO BALL, ADVANCED