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30 MIN : FULL-BODY W/ANKLE WEIGHTS SERIES

42m
63 comments

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE DEEPEST LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 3/20/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
30 MINUTE, PLANKING, UPPER BODY, ARMS, BACK, TWISTING, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, TRANSVERSE ABDOMINIS, HIP OPENER, OUTER THIGH, GLUTES, OUTER THIGHS, INNER THIGHS

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