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60 MIN : CARDIO & MAT COMBO SERIES #1

1h 15m
77 comments

60 MINUTES OF FULL BODY EXERCISES WITH A LITTLE BIT OF CARDIO FLOW. OPTIONAL ARM/ANKLE WEIGHTS. PREVIOUSLY LIVE ON 3/2/20.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
60 MINUTE, CARDIO, STANDING, PLANKING, INNER THIGH, SIDE LEG, GLUTES, TWISTING, LOWER ABDOMINALS, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, UPPER BODY, LOWER BODY, FULL-BODY, BALL

77 Comments

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