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60 MIN : CARDIO & MAT COMBO SERIES

1h 15m
77 comments

60 MINUTES OF FULL BODY EXERCISES WITH A LITTLE BIT OF CARDIO FLOW. OPTIONAL ARM/ANKLE WEIGHTS. PREVIOUSLY LIVE ON 3/2/20.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
60 minute, cardio, standing, planking, inner thigh, side leg, glutes, twisting, lower abdominals, spinal articulation, hip opener, chest opener, 60 min, upper body, lower body, full-body, ball

77 Comments

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