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25 MIN : FULL-BODY W/5LB DUMBBELLS SERIES

A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.

PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

Tags

25 MINUTE, 5 LB, DUMBBELLS, WEIGHTS, ARMS, FULL-BODY, GLUTES, OUTER THIGHS, INNER THIGHS, TWISTING, BRIDGING, PLANKING, BACK, ADVANCED