GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : STANDING GLUTES SERIES W/BALL

21m
20 comments

20 MINUTES OF STANDING EXERCISES DESIGNED TO ACTIVATE THE GLUTES & ABDOMINALS FOR PROLONGED SITTING, TIGHT HIP FLEXORS AND HIP PAIN.

PROPS NEEDED : BALL

Tags
20 MINUTE, STANDING, GLUTES, HIP PAIN, HIP OPENER, INNER THIGHS, HAMSTRINGS, PRENATAL, POSTNATAL, CALVES, STRETCH, LOWER ABDOMINALS, OBLIQUES, BEGINNER

20 Comments

×