Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : NECK FRIENDLY FULL-BODY SERIES

20m
22 comments

20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.

PROPS NEEDED: BALL

Tags
20 MIN, NECK FRIENDLY, DIASTASIS, SCOLIOSIS, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, SIDE LEG, GLUTES, INNER THIGH, HIP OPENER, CHEST OPENER

22 Comments

×