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20 MIN : SPINAL ARTICULATION SERIES NO PROPS

19m
18 comments

A 20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION, ALIGNMENT, CORE STRENGTH AND FULL-BODY MOBILITY.

NO PROPS NEEDED.

Tags
20 MINUTE, SPINAL ARTICULATION, BRIDGING, TWISTING, ROLL DOWNS, DEEP CORE, OBLIQUES, TRANSVERS ABDOMINIS, STRETCH, CHEST OPENER, HIP OPENER

18 Comments

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