GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : SIDE LYING SERIES W/ANKLE WEIGHTS

18m
19 comments

20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.

PROPS NEEDED : BALL, ANKLE WEIGHTS

Tags
20 MINUTE, WEIGHTS, SIDE LYING, SIDE SERIES, PRENATAL, POSTPARTUM, GLUTES, TWISTING, OBLIQUES, TRANSVERSE ABDOMINIS, INNER THIGHS, OUTER THIGHS, BEGINNER

19 Comments

×