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20 MIN : FULL-BODY PLANKING SERIES

18m
19 comments

20 MINUTES OF PLANKING EXERCISES TO STRENGTHEN, ALIGN AND BETTER YOUR POSTURE.

PROPS NEEDED : TOWEL FOR ELBOW SUPPORT (OPTIONAL)

Tags
20 MINUTES, PLANKING, CORE STRENGTH, SIDE PLANK, TWISTING, OBLIQUES, INNER THIGHS, ARMS, SHOULDERS, BACK, UPPER BODY

19 Comments

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