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20 MIN : DEEP GLUTES & CORE SERIES

23m
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20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
20 MINUTE, WEIGHTS, GLUTES, CORE STRENGTH, HIP OPENER, PELVIC FLOOR, OUTER THIGH, INNER THIGH, ARMS, TRICEPS, TWISTING, LENGTH, STRETCH

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