Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : HIP OPENER & CORE SERIES

23m
26 comments

23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.

PROPS NEEDED : BALL

Tags
30 MINUTE, HIP OPENER, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS, INNER THIGHS, OUTER THIGHS, NECK FRIENDLY, DIASTASIS, STRETCH, TWISTING, LENGTH, ANKLE FRIENDLY

26 Comments

×