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20 MIN : CARDIO FLOW SERIES #1

24m
31 comments

24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.

NO PROPS NEEDED.

Tags
20 MINUTE, STANDING, CARDIO, TWISTING, GLUTES, CORE STRENGTH, OBLIQUES, LENGTH, REACH, OUTER THIGHS, BEGINNER

31 Comments

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