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20 MIN : CARDIO FLOW SERIES

24m
23 comments

24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.

NO PROPS NEEDED.

Tags
20 MINUTE, STANDING, CARDIO, TWISTING, GLUTES, OUTER THIGH, CORE STRENGTH, OBLIQUES, LENGTH, REACH

23 Comments

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