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20 MIN : BRIDGING SERIES

19m
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20 MIN SERIES DEVOTED TO ARTICULATING THE SPINE & STRENGTHENING THE LOWER ABDOMINALS WHILE BRIDGING.

PROPS NEEDED: BALL

Tags
SPINAL ARTICULATION, BRIDGING, CHEST OPENER, HIP OPENER, GLUTES, LENGTH, UPPER BODY, ARMS, LOWER ABDOMINALS, 20 MINUTE, INNER THIGHS, OUTER THIGHS

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