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20 MIN : ISOLATED ARMS SERIES W/SINGLE HAND WEIGHT

18m
12 comments

20 MIN UPPER BODY SERIES USING ONE WEIGHT TO ISOLATE THE MUSCLES OF THE SHOULDER, ARMS AND BACK.

PROPS NEEDED : 1.5 HAND WEIGHT - https://www.equiptmovement.com/products/uwraps CODE LIAB

Tags
20 MINUTE, ARMS, BACK, UPPER BODY, CHEST OPENER, OBQLIQUES, TRANSVERSE ABDOMINIS, STABILITY, GLUTES

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