Live stream preview

Watch this video and more on B The Method

Already subscribed? Sign in

20 MIN : STANDING UPPER BODY SERIES

A 20 MINUTE STANDING SERIES WITH WEIGHTS FOCUSING ON STRENGTHENING THE ARMS, BACK AND SHOULDERS.

PROPS NEEDED : 2 HAND WEIGHTS (TOTAL 3 LBS) OR ANY HANDHELD WEIGHT UP TO 5 LBS

Tags

20 MINUTE, STANDING, WEIGHTS, ARMS, BACK, SHOULDERS, GLUTES, BALANCE, ALIGNMENT, CHEST OPENER, BEGINNER