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20 MIN : LEG INVERSION W/ANKLE WEIGHTS SERIES

18m
19 comments

20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.

PROPS NEEDED : BALL, ANKLE WEIGHTS

Tags
20 MINUTE, LEG INVERSION, QUADS, STRETCH, PELVIC FLOOR, HIP OPENER, CHEST OPENER, TRANSVERSE ABDOMINIS, DIASTASIS, INNER THIGHS, OUTER THIGHS

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