GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : LEG INVERSION W/ANKLE WEIGHTS SERIES

18m
20 comments

20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.

PROPS NEEDED : BALL, ANKLE WEIGHTS

Tags
20 MINUTE, LEG INVERSION, QUADS, STRETCH, PELVIC FLOOR, HIP OPENER, CHEST OPENER, TRANSVERSE ABDOMINIS, DIASTASIS, INNER THIGHS, OUTER THIGHS

20 Comments

×