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20 MIN : FULL-BODY SERIES W/NO BALL #1

A QUICK FULL BODY SERIES WITHOUT THE USE OF A BALL TO CONNECT, ENERGIZE AND REST THE BODY AND MIND.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

NO BALL, FULL-BODY, ROLL DOWN, CORE, SIDE BODY, PLANKING, BRIDGING, 20 MINUTE, MAT ONLY