Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : CORE & LOWER BODY SERIES

21m
24 comments

20 MINUTE SERIES COMPLETE WITH DEEP CORE EXERCISES AND LOWER BODY STRENGTHENING & RELEASING.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

Tags
GLUTES, HIP OPENER, CHEST OPENER, CORE STRENGTH, LOWER ABDOMINALS, OBLIQUES, TWIST, SIDE LYING, STRETCH, 20 MINUTE, INNER THIGHS, OUTER THIGHS

24 Comments

×