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45 MIN : FULL-BODY SERIES #4

48m
38 comments

45 MINUTES OF FULL BODY EXERCISES FOCUSING ON ENGAGING EVERY MUSCLE EQUALLY. PREVIOUSLY LIVE ON 2/9/21.

PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, GLUTES, STANDING, INNER THIGHS, SIDE LEG, LOWER ABDOMINALS, CHEST OPENER, HIP OPENER, BRIDGING, UPPER BODY, LOWER BODY, SIDE BODY, CORE

38 Comments

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